lottery quiz

lottery quiz

Are you sabotaging your happiness?

In today's world, it often seems unhappiness is all around us. The hatred, terrorism, war, violence, intolerance and job insecurity are part of our daily lives. Depression affects millions of adults in the United States each year, according to the Centers for Disease Control Disease and Prevention. People everywhere are turning to prescription drugs, drugs and alcohol to combat feelings of depression, anxiety, anxiety and stress. However, antidepressants work for only 30 percent of the population and the remaining 70 percent are under pressure.

Numerous studies show that living in a democratic society, with family and friends and social circle rich, material and monetary wealth, and adherence to religion can contribute to 8 to 15% of total happiness. If that is the case, what is the remaining 90% constituted? The happiness derived from material wealth, monetary gains, a place or a person, has proven to be only of short duration.

Here is a simple test for you and see how you react to these situations following day.

1.Your boss just happened upon you for another great promotion. Your first reaction is:
A) With anger curse of the existence of Head to any colleague or copier willing to listen.
B) Quietly stew in resentment and depression over his personal loss (self-punishment will surely do something.)
C) to ignore and continue with their work because their race condition does not affect its positive outlook on life, and maybe you'll get the great rise in next time.

2.The partner or roommate has left the dirty dishes in the kitchen. Again, in response, you:
A) Choose a plate especially large and beaten on the head with it.
B) Ignore the dishes as usual and think of ways to poison his food.
C) Make dishes Dirty is not a reason to be angry, and offer to help clean up the mess to get under control.

3.You have just won the lottery. The first thing to do is:
A) I personally call all those who have offended to rub their noses in it.
B) Spend every penny you have on homes, cars and clothes, something to fill that great void in his life.
C) Invest all in a savings account because you know that without careful spending large amounts of wealth will not make you content.

4.You have reached a goal in life of importance that has long been working. His reaction is
A) set another goal for yourself, because there's always something out there that would more satisfied.
BThrow a party for himself because the congratulations of friends (or, let's be honest, even foreigners) will make you happy.
C) Continue doing the best for personal satisfaction, because the true joy can not be found by fulfilling a wish list.

5.When up in the morning after having a bad day, you feel:
A) Tired and frustrated that yet another evil have to wait.
B) A little pessimistic, but if nobody takes the last donut in the break room, you know things will look up.
C) Positive, today is a new day and the past can not affect your mood.

6.A unknown when you cut into traffic. His first impulse is:
A) the follow up to his house, shouting obscenities out the window and see pictures of the spectators.
B) Internally himself ranting about crazy drivers, allowing the incident to ruin your day.
C) Honk the offending vehicle and then happy to continue with your morning commute, undeterred.

7.Your neighbor has decided to have another period of the night mowing. Again, in response, you:
A) March across the street in pajamas and things threaten your cat on the mower if you do not turn off.
B) Toss and turn until you finally fall asleep and dream of stealing a lawnmower in your garage the next morning without mower more, without more noise.
C) to decide rationally to communicate with your neighbor about their nocturnal habits. It is an annoying problem, but has the power to relieve it.

8.When get home after a stressful day at work, your first impulse is:
A) Take out your aggression pent up to the nearest person, animal or object.
B) Hole in a private area, making the day's events over and over in your head.
C) Throw all thoughts of his day's work and appreciates the leisure time with family and friends.

9.When think of the previous decisions are:
A) engine to drink.
B) Not so amazed by his amazing ability to poor decision making.
C) Never sad but excited to see what the future may bring.

10.When you think about what you really want in life, his first thought is:
A) I do not know what I want for lunch today, let alone for the rest of my life.
B) I know what others expect me, what counts?
C) I know what my dreams are, and I am actively pursuing every day.

If your answer is above all one: Congratulations! You are a breeding ground for a perfect storm of high blood pressure, low self-esteem and possible mental breakdown. Let the stress, anger and doubt control your life, Instead of allowing your mind to control your mood. Learn to cool, streamline stress and enjoy life, and only you can create your happiness, and begins with changing your perspective.

If you answered mostly B: internalize stress, anger, doubt and put too much emotional stock in the External factors, such as other people and their actions. A wrong view of a co-worker can send over the edge, and if your partner does not comment on his new hairstyle could send him spiraling into a depression over his appearance. The little annoyances in life are just that, small annoyances that you should not let affect mood. Learn to check your emotional baggage at the door (or at least keep it completely under the seat) and allow yourself the happiness you deserve.

If you have mostly C: You are well on your way to a fully content and happy life, maintain a positive attitude! You know that your happiness is only in his own mind, no other part of things like wealth, relationships or any other external stimulation or reward. You choose to be happy, therefore you are, and any other person or event in life can change that.

About the Author

D V Pasupuleti MD, director of neurology and clinical professor; discusses how brain holds the key to happiness. Find out how your mind can gain control over your emotions at
at http://www.changeyour-mind.com

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Sorry, to say that we have found none that are legitimate.

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